فواید سلامتی تیم آموزشی هندبال برای زنان جوان
ترجمه نشده

فواید سلامتی تیم آموزشی هندبال برای زنان جوان

عنوان فارسی مقاله: تناسب اندام و فواید سلامتی تیم آموزشی هندبال برای زنان جوان مبتدی – یک نظم RCT مقطعی
عنوان انگلیسی مقاله: Fitness and health benefits of team handball training for young untrained women—A cross-disciplinary RCT on physiological adaptations and motivational aspects
مجله/کنفرانس: مجله علوم ورزشی و سلامت – Journal of Sport and Health Science
رشته های تحصیلی مرتبط: تربیت بدنی
گرایش های تحصیلی مرتبط: فیزیولوژی فعالیت بدنی و تندرستی
کلمات کلیدی فارسی: تراکم معدنی استخوان (BMD)؛ نیرومندی؛ متناوب؛ انگیزه؛ توده عضلانی؛ عملکرد فیزیکی؛ هندبال تفریحی؛ تندرستی
کلمات کلیدی انگلیسی: Bone mineral density (BMD); Intensity; Intermittent; Motivation; Muscle mass; Physical performance; Recreational handball; Well-being
نوع نگارش مقاله: مقاله پژوهشی (Research Article)
نمایه: Scopus – Master Journal List – JCR – DOAJ
شناسه دیجیتال (DOI): https://doi.org/10.1016/j.jshs.2017.09.007
دانشگاه: Department of Nutrition – University of Copenhagen – Denmark
ناشر: الزویر - Elsevier
نوع ارائه مقاله: ژورنال
نوع مقاله: ISI
سال انتشار مقاله: 2018
ایمپکت فاکتور: 2.176 در سال 2017
شاخص H_index: 17 در سال 2019
شاخص SJR: 0.722 در سال 2017
شناسه ISSN: 2095-2546
شاخص Quartile (چارک): Q2 در سال 2017
فرمت مقاله انگلیسی: PDF
تعداد صفحات مقاله انگلیسی: 10
وضعیت ترجمه: ترجمه نشده است
قیمت مقاله انگلیسی: رایگان
آیا این مقاله بیس است: خیر
کد محصول: E7539
فهرست انگلیسی مطالب

Abstract


1- Introduction


2- Methods


3- Results


4- Discussion


5- Conclusion


Acknowledgments


References

نمونه متن انگلیسی مقاله

Abstract


Purpose: The present study evaluated the effects of regular participation in small-sided team handball training on body composition, osteogenic response, physical performance, and cardiovascular risk factors, as well as well-being and motivation, in young untrained women. Methods: Twenty-eight untrained 20- to 30-year-old women were randomized to a handball training group (HG; n = 14, height 170 §5 cm, weight 73 §11 kg, VO2peak 37.7 §4.1 mL/min/kg) that trained 1.7 §0.3 times per week over 12 weeks (70 min 4 v 4 handball sessions) or an inactive control group (CG; n = 14, 169§5 cm, 71 §12 kg, 38.1 §3.7 mL/min/kg). Physiological and psychological and motivational training adaptations were assessed pre- and post-intervention by dual-energy X-ray Absorptiometry (DXA) scans, blood sampling, physical tests, and questionnaires. Results: The average heart rate (HR) over all training sessions was equal to 85% § 6% HRmax. Between-group intervention effects were observed in favor of HG for muscle mass (2.1%, p = 0.024), proximal femur bone mineral density (0.8%, p = 0.041), Yo-Yo IE1 intermittent endurance test level 1 (IE1) performance (35%, p < 0.001), and incremental treadmill test performance (11.5%, p = 0.003), but not total fat mass (p = 0.176), mean arterial blood pressure (p = 0.328), resting HR (p = 0.219), or blood lipids (p = 0.2980.854). In CG, no changes were observed in any of the measured physiological variables after the training period. Compared to CG, HG had an increase in intrinsic motivation (p < 0.001) and in the well-being subscale “energy” (p = 0.010). Conclusion: Participation in regular recreational team handball training organized as small-sided games has marked beneficial effects on physical performance, musculoskeletal fitness, well-being, and motivation in untrained young women.


Introduction


The prevalence of lifestyle diseases associated with low cardiovascular and metabolic fitness is reaching pandemic proportions.1 Thus, the expected increases in people with type 2 diabetes (T2DM) signifies the major societal challenge associated with a sedentary life.2 It has been shown that regular participation in physical activities can markedly benefit individual health and that supervised training interventions can be used for both the prevention and treatment of lifestyle diseases.3,4 However, the long-term adherence rates to exercise on prescription programs are poor.5 In Denmark, the sporting associations Danmarks Idrætsforbund and Danmarks Gymnastik & Idrætsforeninger, supported by the Danish government, have a vision that, by 2025, 50% of the Danish population should be members of a local sporting association and 75% should be physically active.6 The sporting associations find it difficult keeping young members interested in their teenage years and reaching out to sedentary people with no or little experience of sport where competition is not a major element.6 Furthermore, it has been shown that the dropout rate with traditional “exercise on prescription programs” is high both in Denmark and worldwide,5,7 and new strategies for the prevention of lifestyle diseases should be aimed at identifying activities that can motivate participants to remain active and hence provide an effective, long-lasting lifestyle change with prolonged physiological perspectives. Previous observations from studies conducted on team sport, performed as small-sided games, have shown marked beneficial health effects and development of social relationships in untrained sedentary men and women as well as people with hypertension, T2DM, and prostate cancer.

  • اشتراک گذاری در

دیدگاه خود را بنویسید:

تاکنون دیدگاهی برای این نوشته ارسال نشده است

فواید سلامتی تیم آموزشی هندبال برای زنان جوان
نوشته های مرتبط
مقالات جدید
لوگوی رسانه های برخط

logo-samandehi

پیوندها